About Coaching

What does Moxie mean?

Moxie is having the energy, courage, determination, know-how. 

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What is Coaching?

Coaching supports individuals to elicit autonomous motivation and increase the capacity for change to achieve a higher level of well-being. The Client / Coach relationship is one that facilitates vision, goal setting, and accountability through a thought provoking and creative process that inspires and supports the Client. Coaching honors the client as the expert of their own lives. 

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What are some benefits of Coaching?

• Self-reflection: identifying strengths to overcome challenges

• Self-efficacy: identify internal motivation, talents, and potentials to pursue fulfillment 

• Self-acceptance: learning to embrace all parts of ourselves, good and bad

• Create an Action Plan: identify areas for desired change and how to take action by setting long term and short term goals

• Improve Mindset: identifying ways to improve how we interpret our experiences and recognizing how they influence our behaviors and over all well being

• Improve Self-care: identify ways to better manage and reduce symptoms of anxiety, stress, and/or depression (ie: mindfulness skills, improving nutrition & exercise, improving sleep/rest, reconnecting to activities that bring joy/fulfillment)

• Establish Consistency: creating a positive lifestyle change with the support of an accountability partner

• Develop Coping Skills: identify, learn, and utilize strategies to manage and improve thoughts, emotions, and behaviors

• Improve Interpersonal Relationships: gaining self-awareness and learning communication skills

• Access to Resources: to connect to local and National Resources to support goals and well-being